Summer's Here in the Okanagan

and I'm 48 days from Ironman Canada - my fourth ironman triathlon.
So I'm runnin', riding and swimmin' like a fiend. Nice work if you can get it.

My training log is here.

http://www.okbizpromotions.com/2007IMC.html

for anyone who wants to see the details of my training, how much this and that and where, etc.

I live in a lovely part of the world so it is a joy to train here and so hard to resist the urge to get out on the bike or hit the lake oin a sunny afternoon.

This is what I live for.