Wednesday, July 11, 2007

Summer's Here in the Okanagan

and I'm 48 days from Ironman Canada - my fourth ironman triathlon.
So I'm runnin', riding and swimmin' like a fiend. Nice work if you can get it.

My training log is here.

for anyone who wants to see the details of my training, how much this and that and where, etc.

I live in a lovely part of the world so it is a joy to train here and so hard to resist the urge to get out on the bike or hit the lake oin a sunny afternoon.

This is what I live for.

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